Mix together water, salt, sugar and yeast and let rest for 5 minutes. (yeast will start to foam).
Add flour and 2 tablespoons of oil, and mix in a stand mixer until a dough forms. Remove dough, and cover lightly in the remaining oil, cover in plastic wrap, and place bowl in a warm place to rise for one hour
Preheat oven to 450. Add baking soda to a pot of water and bring toa boil.
Cut dough into 8 pieces (if you are making pretzels, or fewer if you are making pretzel bites). Roll them into long thin ropes and twist them into pretzel shapes.
Boil each pretzel for 30 seconds (this is what gives soft pretzels the nice chewy texture. Transfer to a baking sheet lined with parchment, brush with and egg wash and sprinkle with salt. Bake for 10-15 minutes. You pretzels should be golden.